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Wed, Sep 25, 5: And it is also important to spread the intake out over the course of the day. Which means start your round hydrated, replenish during the round as you are sweating out fluids, and continue after the round to insure recovery. Swinegr good indicator of proper hydration is your urine color, it swinger in Leland be light yellow.

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Post round is the perfect time to reload the body with another balanced meal.

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