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Please refresh the page and retry. And long-term acting against the clock can lead to serious health problems.

What it means to be available has changed and our sleep is suffering. D r Gottfried says gof light has a hugely disruptive effect on our body clocks.

Linked to our circadian rhythmwhich regulates cell regeneration, brainwave activity, hormone production and the regulation of glucose and insulin levels, it naturally adjusts to daylight and darkness. To stay healthy, we should still be sleeping like our ancestors by going to bed at sunset and waking at sunrise - a pattern all but dispensed with in the modern world. onlg

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So how much shut-eye do we actually need? Just like there are tall and short people, there are people who need fours hours a night black sex gal others who need If you only got one hour before wife gets home sleepy in the day, no. T he ramifications of insufficient sleep are quickly felt: D r Gottfried says that while you may think you can get by on little sleep, the truth is only three per cent of the population has the short-sleep gene known as DEC2.

G ottfried says the brain is the organ most impacted by poor sleep and that in the last ten years neuroscience has shown a lack of the stuff can both change and age your brain. I look more pale and my face becomes puffy.

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So can a Sunday morning lie-in repay the sleep debt of the tumultuous week beforehand? S he says little and often is key with repaying sleep debt rather than trying to catch up in one large chunk, as binge sleeping disrupts your body clock.

So now I soften my expectations and grab something quick, or I batch cook and eat heated leftovers. This small thing gives me an hour more sleep every night of the week.

Worse still, you may have become a bad sleeper, which makes the debt bigger. My theory is that often the ways we try to chase or control our sleep is part of the problem.

Try to be almost thoughtless about it. Younger by Dr.

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